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Kate Amber
- 2 min
3 Ways Tight Hips Affect Your Entire Body
Tightness or pain in parts of your body may actually a result of having tight hips! Here's what you need to know and stretches you can do.
Kate Amber
- 2 min
Easy and Hydrating Watermelon Salad With Feta, and Cucumber
This easy watermelon cucumber salad is my favorite summy salad, because it's easy, filling, hydrating, delicious, and everyone loves it.
Kate Amber
- 2 min
Yoga for Lovers: A Spiritual Practice
This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...
Kate Amber
- 2 min
What is Yoga Butt? (And how to fix it)
The anatomy behind yoga butt, poses to avoid, and how to HEAL your yoga butt!
Kate Amber
- 2 min
11 Benefits of a Slow Flow Yoga Class
There are many benefits of a slow flow yoga class. This popular style class was voted a favorite yoga style by 62% of over 2,000 people...