How to Succeed and Own your Month: Monthly Self-Growth Framework

Updated: Jan 31

Framework for Growth in all areas of your life.

Hi friends! I'm super JAZZED to share this framework for high performance and self-growth!


Do NOT wait for the new year to make changes or grow.

Start NOW.

And you can start with the framework below.


This is interactive - so roll up your sleeves. Let's go!

How to Approach this High Performance, Self Growth Framework

On the first of every month (today totally counts!) take 2 hours in the morning to work through different areas of your life like relationships, career, self-growth, health, and more.


In each category, you'll free journal a few thoughts or simply answer the question prompts to get you started.

You'll reflect on what's working.

You'll get real with what's not working (be honest here!).

Then you'll write down your action items.


The REAL secret sauce, after you get clarity in the different areas of your life, is to distill your goals and action items into your 5 BIG MOVES for the month.


Examples of big moves:

  • launch a new digital product

  • start your website

  • finish a course in XYZ

  • go to the gym 3 days a week

  • order meal kits and cook 3 healthy homemade dinners a week


This framework is inspired by super-inspiring life coach Brendon Burchard's GrowthDay.

Let's grow massively in the next month!

Don't wait for the new year to improve.

Water your seeds of growth now.

Monthly Self Growth Framework


Career

Free Write:

Are you growing and learning in your career?

How do you feel about your overall trajectory?

How might you show up more authentically with your team?

What do you enjoy about your job?

Do you have a mentor or someone you learn from?

If work gets stressful, does it take you quite some time to come back into balance?

How is your work<>life balance?


What's Working? What's Not Working?

Take Action!

  • Action Item 1

  • Action Item 2

  • Action Item 3

Home Life

Free Write:

How you feel about my home life?

How do you feel about the environment and energy in my space?

What might make you more comfortable at home?

What things do you have that make your life comfortable now?

Does your home feel like a representation of you?


What's Working? What's Not Working?

Take Action!

  • Action Item 1

  • Action Item 2

  • Action Item 3

Relationships


Free Write: What's great about your current friendships? What could be better?

If you're in a romantic relationship, what is great about it? What could be better?

How are your relationships with family members?

Does this time of year bring up anything for you?

How can you connect more with friends, lovers, or family?

How could you be more supportive to the relationships you care about?

How could you show up more authentically in your relationships?

Are you holding grudges?

What could you forgive or release?

Do you tell the people you love that you love them as much as you'd like?


What's Working? What's Not Working?

Take Action!

  • Action Item 1

  • Action Item 2

  • Action Item 3

Health


Free Write: Where do you feel most healthy?

When do I feel most healthy? Where do you feel most stressed or unbalanced?

What does balance feel like to you?

What does health look and feel like to you?

How can you create a system that keeps you on a healthy path?

What's Working? What's Not Working?

Take Action!

  • Action Item 1

  • Action Item 2

  • Action Item 3

Self-Development

Free Write:

Do you feel like you're growing?

List a few good decisions you've made lately.

Do you make positive, growth changes in your life?

Have you recently been reacting to a lot of external stimuli versus responding?

Do your balance fun and playfulness?

Do the people you surround yourself with support your self-development and vision?

Do you feel aligned in your values?

If not, what can you do to get into alignment?


What's Working? What's Not Working?

Take Action!

  • Action Item 1

  • Action Item 2

  • Action Item 3

Feel free to add categories as you see fit!

Perhaps you want to add Spirituality or Fatherhood/Motherhood.

5 Big Moves

I will accomplish this month

Based on your Take Action! items above, distill and blend those into 5 Big Moves you will do this month.

Examples: Launch a digital product. Build a website. Teach your first class.

  1. Big Thing!

  2. Big Thing!

  3. Big Thing!

  4. Big Thing!

  5. Big Thing!

I hope this is helpful!

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