This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...

100 Daily Motivational Quotes to Inspire You - get inspired through daily self-growth quotes, relationship quotes, and spiritual quotes.

To deepen your yoga practice outside of asana (the yogic postures), learn about and integrate the 5 Niyamas, or yogic observances. Apply the

It's time to be offensively kind! Here are 6 simple ways to trade expectations for kindness

Framework for Growth in all areas of your life. Hi friends! Enjoy this interactive framework for high performance and self-growth! Don't...

Here are 11 tools and techniques you can use to ease your Seasonal Affective Disorder, or SAD and boost your mood.