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Kate Amber
- 2 min
3 Ways Tight Hips Affect Your Entire Body
Tightness or pain in parts of your body may actually a result of having tight hips! Here's what you need to know and stretches you can do.
Kate Amber
- 2 min
Yoga for Lovers: A Spiritual Practice
This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...
Kate Amber
- 2 min
What is Yoga Butt? (And how to fix it)
The anatomy behind yoga butt, poses to avoid, and how to HEAL your yoga butt!
Kate Amber
- 2 min
11 Benefits of a Slow Flow Yoga Class
There are many benefits of a slow flow yoga class. This popular style class was voted a favorite yoga style by 62% of over 2,000 people...
Kate Amber
- 2 min
Tips and Anatomy For Pigeon Pose
Here's why your hips may feel tight in half pigeon pose, plus tips and anatomy to deepen your pigeon and understand your body in this...
Kate Amber
- 3 min
Learning the 5 Yogic Niyamas (with Journal Prompt Questions)
To deepen your yoga practice outside of asana (the yogic postures), learn about and integrate the 5 Niyamas, or yogic observances. Apply the