7 Day Winter Yoga Reset

Join the

Starting the first week in December, come back into balance with 7 yoga classes over 7 days. Feel good, get strong, and re-build your healthy habit!

11 Benefits of a Slow Flow Yoga Class

There are many benefits of a slow flow yoga class. This popular style class was voted a favorite yoga style by 62% of over 2,000 people...

Tips and Anatomy For Pigeon Pose

Here's why your hips may feel tight in half pigeon pose, plus tips and anatomy to deepen your pigeon and understand your body in this...

Fix your Stiff Neck - And understand Cervical Spine Anatomy!

Here's how to fix your stiff neck - and understand the anatomy of a stiff neck and your cervical spine. Your neck's anatomy is...