Kate AmberMar 112 minYoga for Lovers: A Spiritual PracticeThis is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...
Kate AmberJan 62 minWhat is Yoga Butt? (And how to fix it)The anatomy behind yoga butt, poses to avoid, and how to HEAL your yoga butt!
Kate AmberSep 23, 20222 min11 Benefits of a Slow Flow Yoga ClassThere are many benefits of a slow flow yoga class. This popular style class was voted a favorite yoga style by 62% of over 2,000 people...