7 Day Winter Yoga Reset

Join the

Starting the first week in December, come back into balance with 7 yoga classes over 7 days. Feel good, get strong, and re-build your healthy habit!

MINDFUL BLOGS

Learning the 5 Yogic Niyamas (with Journal Prompt Questions)

May 6
3 min

Learning the 5 Yogic Niyamas (with Journal Prompt Questions)

To deepen your yoga practice outside of asana (the yogic postures), learn about and integrate the 5 Niyamas, or yogic observances. Apply the

6 Ways to Trade Your Expectations for Kindness

Feb 26
3 min

6 Ways to Trade Your Expectations for Kindness

It's time to be offensively kind! Here are 6 simple ways to trade expectations for kindness

How to Succeed and Own your Month: Monthly Self-Growth Framework

Nov 1, 2021
3 min

How to Succeed and Own your Month: Monthly Self-Growth Framework

Framework for Growth in all areas of your life. Hi friends! I'm super JAZZED to share this framework for high performance and...