7 Day Winter Yoga Reset

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Starting the first week in December, come back into balance with 7 yoga classes over 7 days. Feel good, get strong, and re-build your healthy habit!

Tightness or pain in parts of your body may actually a result of having tight hips! Here's what you need to know and stretches you can do.

Aug 25, 20232 min read

This easy watermelon cucumber salad is my favorite summy salad, because it's easy, filling, hydrating, delicious, and everyone loves it.

Aug 5, 20232 min read

This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...

Mar 11, 20232 min read