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3 Ways Tight Hips Affect Your Entire Body

Tightness or pain in parts of your body may actually a result of having tight hips! Here's what you need to know and stretches you can do.

Easy and Hydrating Watermelon Salad With Feta, and Cucumber

This easy watermelon cucumber salad is my favorite summy salad, because it's easy, filling, hydrating, delicious, and everyone loves it.

Yoga for Lovers: A Spiritual Practice

This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...

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