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Yoga for Lovers: A Spiritual Practice

This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...

What is Yoga Butt? (And how to fix it)

The anatomy behind yoga butt, poses to avoid, and how to HEAL your yoga butt!

11 Benefits of a Slow Flow Yoga Class

There are many benefits of a slow flow yoga class. This popular style class was voted a favorite yoga style by 62% of over 2,000 people...

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