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YOGA READS

Learning the 5 Yogic Niyamas (with Journal Prompt Questions)

3 min

Learning the 5 Yogic Niyamas (with Journal Prompt Questions)

To deepen your yoga practice outside of asana (the yogic postures), learn about and integrate the 5 Niyamas, or yogic observances. Apply the

6 Ways to Trade Your Expectations for Kindness

3 min

6 Ways to Trade Your Expectations for Kindness

It's time to be offensively kind! Here are 6 simple ways to trade expectations for kindness

How to Succeed and Own your Month: Monthly Self-Growth Framework

3 min

How to Succeed and Own your Month: Monthly Self-Growth Framework

Framework for Growth in all areas of your life. Hi friends! I'm super JAZZED to share this framework for high performance and...