
Kate Amber
- 3 min
Learning the 5 Yogic Niyamas (with Journal Prompt Questions)
To deepen your yoga practice outside of asana (the yogic postures), learn about and integrate the 5 Niyamas, or yogic observances. Apply the

Kate Amber
- 3 min
6 Ways to Trade Your Expectations for Kindness
It's time to be offensively kind! Here are 6 simple ways to trade expectations for kindness

Kate Amber
- 3 min
How to Succeed and Own your Month: Monthly Self-Growth Framework
Framework for Growth in all areas of your life. Hi friends! I'm super JAZZED to share this framework for high performance and...