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Kate Amber
- 2 min
3 Ways Tight Hips Affect Your Entire Body
Tightness or pain in parts of your body may actually a result of having tight hips! Here's what you need to know and stretches you can do.
Kate Amber
- 2 min
What is Yoga Butt? (And how to fix it)
The anatomy behind yoga butt, poses to avoid, and how to HEAL your yoga butt!
Kate Amber
- 2 min
Tips and Anatomy For Pigeon Pose
Here's why your hips may feel tight in half pigeon pose, plus tips and anatomy to deepen your pigeon and understand your body in this...
Kate Amber
- 4 min
How to Improve Flexibility: Tips and Yoga Poses
Create more space in your body with these 4 ways to improve flexibility. Includes 4 postures for a full body stretch in under 10 minutes.