YOUR PRACTICE.

EMPOWER

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NO-STRESS NOVEMBER

Supercharge your practice with creative sequencing, anatomy tips, and more in this 30-day yoga plan.

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LET'S PRACTICE TOGETHER

30 - 45 MIN YOGA

45 Min Advanced Yoga Flow

30 Min Yoga for Runners - Lower Body Slow Flow
 

45 Min Deep Hips Vin to Yin

10 - 25 MIN YOGA

20 Min Feel-Good Slow Flow
 

15 Min Easy Morning Stretches
Beginner-Friendly!

20 Min Energizing Morning Flow

 

YOU MAY HAVE SEEN ME

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THIS IS A LIMITLESS SPACE

My work here is 100% mission-driven. My yoga classes not only help people manage their mindset and improve their quality of life, a percentage of all proceeds goes towards planting trees and reforestation.  

We create our experience of life based on where we focus our attention.

Located in beautiful Rosemary Beach in 30a, the yoga I teach centers around empowerment and self growth. A percentage of any revenue made flows into planting trees through my non-profit. There's nothing we can't do here - this is a limitless space.

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MINDFUL READS