

- Jan 6
- 2 min
What is Yoga Butt? (And how to fix it)
The anatomy behind yoga butt, poses to avoid, and how to HEAL your yoga butt!

- Sep 23, 2022
- 2 min
11 Benefits of a Slow Flow Yoga Class
There are many benefits of a slow flow yoga class. This popular style class was voted a favorite yoga style by 62% of over 2,000 people...

- Sep 17, 2022
- 2 min
Tips and Anatomy For Pigeon Pose
Here's why your hips may feel tight in half pigeon pose, plus tips and anatomy to deepen your pigeon and understand your body in this...