
- Mar 11
- 2 min
Yoga for Lovers: A Spiritual Practice
This is a beautiful practice I learned in teacher training. Try this and you'll immediately learn about yourself and your partner. Grab...


- Jan 6
- 2 min
What is Yoga Butt? (And how to fix it)
The anatomy behind yoga butt, poses to avoid, and how to HEAL your yoga butt!

- Sep 23, 2022
- 2 min
11 Benefits of a Slow Flow Yoga Class
There are many benefits of a slow flow yoga class. This popular style class was voted a favorite yoga style by 62% of over 2,000 people...