JANUARY YOGA CHALLENGE
Eagerly show up for yourself this year! The month of January, we'll show up each day to:
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Truly build your consistent yoga lifestyle
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Incorporate a variety of practices
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Improve mental and physical strength
Showing up is hardest part but we can do it together. Let's feel good!
It's time to kick off the year investing in yourself.
Your mental and physical health.
Your mental and physical strength!
As well as your internal peace.
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Join the community of empowered yogis and practice daily using this as your guide.
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See you on the mat!
WEEK 1 YOGA PLAN
JAN 1 - 7
WEEK 2 YOGA PLAN
JAN 8 - 14
Stick with it - your perseverance will change your life on and off the mat.
Do it for you and do it for the people you care about. A rising tide raises all ships.
See you on the mat!
We're into it for week 3! Perhaps it feels like our new healthy habit is truly becoming part of our normal operating reality.
When our practice becomes like brushing our teeth - a normal part of our day - that's when our wellness becomes a lifestyle.
See you on the mat!
WEEK 3 YOGA PLAN
JAN 15 - 21
WEEK 4 YOGA PLAN
JAN 22 - 28
Let's GO! We're heating it up with some longer classes, more intricate classes, but also repeating a few classes so you can see how far you've come.
You have definitely built strength and agility in the last 3 weeks. Let's use it!
WEEK 5 YOGA PLAN
JAN 29 - 31
It's the home stretch! 3 more days left and I hope you're feeling strong and empowered.
Let's finish strong - See you on the mat!
